When your brain says no, press this.
What are you trying to start?
Just a few words. Don't overthink it. "Reply to Emma." "The laundry." "That form."
You started.
That's the hardest part.
Your brain just did the thing it kept telling you was impossible. That matters. Not as a metaphor — literally. You built evidence that the wall has a door.
Unstuck Deck — 30 printable rescue cards
AU$5A deck you can hold in your hand. Pull a card when you're stuck — no screen, no decision fatigue.
Task Paralysis Rescue Kit — 8-page workbook
AU$9Understand your freeze patterns, build your personal Unstuck menu, and learn the 90-second reset routine.
Wired Differently — the full Australian ADHD toolkit
AU$1718 printable pages: planner, task breakdown, focus tracker, emotion check-in, and an Aussie resources directory.
How Flow Mode works
What it does
Tap the button. Name the task. Unstuck gives you one tiny, research-backed action to break the freeze, plus a 90-second timer to keep you moving.
Why 90 seconds
Task paralysis is a freeze state, not laziness. The brain needs a low-stakes on-ramp. 90 seconds is short enough to feel doable, long enough to build starting momentum.
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