Printable PDF · 8 pages

Task Paralysis
Rescue Kit.

The deeper workbook. Understand why you freeze, spot your own patterns, and build a personal Unstuck menu you can reach for when the wall hits.

★★★★★

Instant download. Fill it in once. Reach for it whenever you're stuck.

What's inside (8 pages)

✓
Freeze isn't laziness — the neuroscience in plain English
✓
Know your freeze patterns — spot which of the 5 types you hit
✓
Your personal Unstuck menu — fill in once, use forever
✓
The 90-second reset routine — 4 techniques for the first 90 seconds
✓
6 starting moves that work — ADHD-tested, low-friction, dopamine-friendly
✓
When to call in backup — crisis support, professionals, next steps
✓
Field notes journal — track what's working, what isn't

How to use it

  1. Print it (or fill on a tablet with a PDF app)
  2. Sit down once, clear-headed, and fill in pages 3 + 4
  3. Take a photo of your Unstuck menu — lock-screen it
  4. When the freeze hits, you've already decided what to do

This is for you if…

  • →You want to understand the freeze, not just survive it
  • →You do better when decisions are pre-made for you
  • →You've googled "why can't I just start" more than once
  • →You want to see patterns in your own paralysis over time

There's a free companion tool

Unstuck is a free, one-tap web app for the moment you're frozen. Installs to your phone, works offline.

Try the free Unstuck tool →

For personal use only. Not medical advice. Not for resale or redistribution.

Task Paralysis Rescue Kit
8-page PDF workbook · Instant download
$7 one-time payment

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