Australian Edition · PDF Download

The Easy Mode
ADHD Toolkit.

18 pages of practical tools that work with your ADHD brain, not against it. Designed around dopamine, urgency, and novelty. Because willpower was never the answer.

★★★★★

Instant download. Print as many times as you need. No subscription.

What's inside (18 pages)

✓
Brain Dump Page — get everything out of your head
✓
ADHD Daily Planner — adapted for how your brain actually works
✓
Task Breakdown Sheet — make anything feel startable
✓
Time Blocking Template — with a built-in ADHD buffer rule
✓
ADHD Priority Matrix — not the standard Eisenhower (it doesn't work for us)
✓
Morning + Evening Checklists — printable and repeatable
✓
Focus Session Tracker — Pomodoro adapted for ADHD
✓
Emotion Regulation Check-In — for the big feelings ADHD brings
✓
Healthy Stimulation Menu — beat doom-scrolling with better options
✓
Weekly Review Spread — pattern-spotting, not self-shaming
✓
ADHD Quick Reference Card — what to do when nothing's working
✓
Australian Resources Directory — Medicare, meds, community, workplace rights

This is for you if…

  • →You want to actually do things, not just understand why you can't
  • →You've bought planners before and abandoned them by week two
  • →You want local AU resources baked in — Medicare, NDIS, workplace rights, the real stuff
  • →You need simple and specific, not a 90-page PDF you'll never finish

For personal use only. Not medical advice. Not for resale or redistribution.

Easy Mode ADHD Toolkit
18-page PDF · Instant download
$12 one-time payment

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Print as many copies as you need

Best value

Black Belt Bundle

Every paid product we've made (7 now — one price, forever) + everything we ship next. One price, forever.

$17

Questions? Email support@brainfu.app — we respond within 24 hours.

Quick questions

What exactly do I get?

An 18-page PDF you can download immediately after payment. Print it, use it on your tablet, or open it in any PDF reader. No app, no account, no subscription.

What's in the Australian Edition?

The Australian Edition includes a dedicated resources directory — Medicare, PBS, NDIS, and workplace rights. The other 17 pages work for any ADHD brain, anywhere. US, UK and CA editions are coming.

I've bought planners before and never used them. Why is this different?

Because it's not designed around habit or willpower — it's designed around how ADHD brains actually operate. Short sessions, visual cues, built-in buffers, no "just be consistent" energy.