Printable PDF · 7 pages · 40 cards

Dinner Deck:
40 Meal Cards
for Frozen Brains.

Print once. Sort by effort. When the "what's for dinner?" freeze hits, pull a card from the right pile. That's tonight's dinner.

★★★★★

Instant download. Reprint as many times as you need. No app required.

What's in the deck

LOW
15 low-effort cards — 5-15 mins, minimal brain required. Toast, eggs, tinned stuff, frozen meals.
MED
15 medium-effort cards — 15-25 mins. Stir-fries, pasta, quesadillas, fried rice. Real meals, not much effort.
HIGH
10 high-effort cards — 25-45 mins. For the good days. Roasts, bolognese, tray bakes.
✓
Australian-friendly meals — real ingredients, supermarket staples, no obscure items.
✓
Effort + quick-note on each card — what it is and roughly how long it takes, so you know before you commit.
✓
Cut-and-keep format — 6 A4 sheets, 40 cards total. Print on card stock for best results.

How to use it

  1. Print the card pages (pages 3-7) on A4 — card stock if you have it
  2. Cut along the dotted lines — 40 cards total
  3. Sort into 3 piles: Low, Medium, High effort
  4. Keep piles on the fridge or kitchen bench
  5. When the freeze hits, pick your energy level and pull the top card

This is for you if…

  • →"What's for dinner?" is a daily source of dread or argument
  • →You end up eating the same three things because deciding is exhausting
  • →You want something physical to reach for — not another app
  • →Your family or housemates could also pull a card instead of asking you

Want the digital version? It's free.

Feed Mode does the same thing on your phone — pick energy level, get a meal in 10 seconds. No cost, no signup, installs offline.

Try Feed Mode free →

For personal use only. Not medical advice. Not for resale or redistribution.

Dinner Deck
40 printable cards · 7 A4 pages
$3 one-time payment

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Reprint as many times as you need
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