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One tap. Smart micro-action, 90-second timer, kind reframe. Installs to your phone. Works offline. No cost, no catch.
ADHD time blindness? Watch time drain in glowing segments so your brain actually feels it. Free dial, Pomodoro cycles, or 10-minute sprints. Installs to your phone, works offline.
Can't decide how to reset? Your personalised menu of dopamine-friendly activities, sorted by effort level. Tiny, quick, full reset, or recharge — you pick what fits right now.
Print once, cut, shuffle. Pull a card when you freeze — tiny action, reframe, permission to start.
8-page workbook. Understand your freeze patterns, build a personal Unstuck menu, master the 90-second reset.
18 printable pages that put your ADHD brain on easy mode. Daily planner, task breakdown, focus tracker, emotion check-in. AU Edition includes local resources.
Pick your energy level. Get a meal idea in 10 seconds. 40 ADHD-friendly meals sorted by effort. Installs to your phone. Works offline.
Print once, sort by effort. Low/medium/high piles on the fridge. Pull a card when brain freezes.
8-page fill-in workbook. Build your personal ADHD meal system: go-to lists, grocery cheat sheet, batch cook plan.
Name what's keeping you up. Get a custom closing ritual. Do the 4-step shutdown sequence. Actually sleep.
Pull one instead of your phone. 5 categories of closing moves. Cut, stack on bedside table, use every night.
10-page fill-in workbook. Map your revenge bedtime triggers, design a closing ritual, track 4 weeks of sleep.