You reach for your phone because it's there. This deck is also there. Pull one card instead. One closing move. That's tonight sorted.
Instant download. Print once. Reprint whenever. No app, no account required.
30 closing-ritual cards — each one a specific 5-minute move to replace doomscrolling
5 categories — Autonomy, Brain Off, Dopamine Reset, Tomorrow Fear, Body Clock
Cut and stack — on your bedside table, not in a drawer you'll never open
2 col × 3 row card sheets — print on card stock for best feel, plain paper works too
Reprint any time — it's your file, forever
Sample cards
Do a 5-item brain dump, then close it
Write 5 things on your mind. Not to solve them — just to get them out. Done.
Walk a loop of your house, slow
No phone. Just walk. Body movement breaks the scroll loop.
Write one thing you handled today
Something you did. Even small. You handled it. That counts.
Questions? Email support@brainfu.app — we respond within 24 hours.
How do I get it after I pay?
You'll get an email immediately with a download link. Save the PDF to your device — you can print it as many times as you want.
What do I print it on?
Card stock works best — the cards feel better in hand and last longer. Plain printer paper is totally fine too. Cut along the dotted lines and stack on your bedside table.
Is this backed by anything real?
Each card is based on the five main unmet needs driving revenge bedtime procrastination: autonomy, decompression, dopamine, closure, and body-clock reset. The moves on each card are drawn from sleep research, ADHD community experience, and what actually works — not what sounds good in theory.